Сергей Павлий 5x1000m/1:00r row
5,000
Meters
18:26.3
Time
1:50.6
Pace
364
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 23:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 193 |
April 15, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1189 | 23 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 22 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 23 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 25 | |
| r786 |
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Workout Graph
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