Сергей Павлий 4x4:00/2:00r row
4,376
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 143 |
April 18, 2019 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 22 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 22 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 22 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 | |
| r1,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.