Сергей Павлий 20x0:30/0:30r row
3,197
Meters
10:00.0
Time
1:33.8
Pace
281
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 20:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 165 |
May 21, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,197 | 1:33.8 | 424 | 1686 | 27 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 28 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 30 | |
| r1,526 |
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Workout Graph
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