Сергей Павлий 4x1000m/1:00r row
4,000
Meters
13:48.2
Time
1:43.5
Pace
317
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 17:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 140 |
June 15, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000 | 1:43.5 | 315 | 1385 | 26 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 25 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 27 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 27 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 27 | |
| r642 |
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Workout Graph
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