Сергей Павлий 20x0:30/0:30r row
3,189
Meters
10:00.0
Time
1:34.0
Pace
284
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 155 |
July 25, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,189 | 1:34.0 | 420 | 1704 | 27 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 26 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 38 | |
| r1,599 |
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Workout Graph
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