Сергей Павлий 6x500m/1:00r row
3,000
Meters
9:51.5
Time
1:38.5
Pace
251
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 15:51.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 118 |
October 13, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.5 | 3,000 | 1:38.5 | 365 | 1557 | 25 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 24 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 24 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 25 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| r990 |
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Workout Graph
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