Сергей Павлий 4x3:00/1:00r row
3,076
Meters
12:00.0
Time
1:57.0
Pace
209
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 111 |
November 02, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | |
| r772 |
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Workout Graph
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