Сергей Павлий 8x500m/1:00r row
4,000
Meters
13:35.6
Time
1:41.9
Pace
323
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 21:35.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 150 |
November 27, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 4,000 | 1:41.9 | 330 | 1436 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 23 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 24 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 25 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 25 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 25 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 25 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 27 | |
| r1,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.