Сергей Павлий 12x250m/0:45r row
3,000
Meters
9:37.1
Time
1:36.1
Pace
258
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 18:37.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 152 |
December 01, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 3,000 | 1:36.1 | 393 | 1609 | 27 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 26 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 27 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 26 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 26 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 27 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 27 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 26 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 27 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 28 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 28 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 31 | |
| r1,365 |
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Workout Graph
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