Сергей Павлий 5x1000m/1:00r row
5,000
Meters
18:25.5
Time
1:50.5
Pace
363
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 23:25.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 187 |
September 16, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000 | 1:50.5 | 259 | 1191 | 21 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 21 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 20 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 22 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 22 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 21 | |
| r666 |
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Workout Graph
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