Сергей Павлий 10x500m/2:00r row
5,000
Meters
16:55.0
Time
1:41.5
Pace
404
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 36:55.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 74 |
September 18, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 5,000 | 1:41.5 | 335 | 1451 | 26 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 23 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 25 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 25 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r2,760 |
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Workout Graph
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