Сергей Павлий 8x1000m/2:00r row
8,000
Meters
28:45.2
Time
1:47.8
Pace
603
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 44:45.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 159 |
November 13, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 8,000 | 1:47.8 | 279 | 1258 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 22 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 22 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 21 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 20 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 21 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 20 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 22 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 20 | |
| r2,123 |
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Workout Graph
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