Сергей Павлий 4x3:00/2:00r row
3,419
Meters
12:00.0
Time
1:45.2
Pace
264
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 187 |
November 25, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,419 | 1:45.2 | 300 | 1331 | 23 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 23 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 23 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 23 | |
| r1,337 |
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Workout Graph
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