Сергей Павлий 6x500m/1:00r row
3,000
Meters
10:08.3
Time
1:41.3
Pace
245
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 16:08.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 144 |
February 24, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 3,000 | 1:41.3 | 336 | 1449 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 26 | |
| r1,002 |
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