Сергей Павлий 12x250m/0:45r row
3,000
Meters
9:59.8
Time
1:39.9
Pace
261
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 18:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 140 |
February 26, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 3,000 | 1:39.9 | 350 | 1566 | 29 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 30 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 29 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 30 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 31 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 21 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 32 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 30 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 29 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 30 | |
| r1,422 |
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Workout Graph
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