Сергей Павлий 3x5:00/3:00r row
4,123
Meters
15:00.0
Time
1:49.1
Pace
309
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 189 |
March 01, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,123 | 1:49.1 | 269 | 1226 | 23 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 22 | |
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 26 | |
| r1,497 |
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Workout Graph
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