Сергей Павлий v30:00/2:00r...2 row
15,377
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,631 |
| Overall Time | 1:02:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 164 |
July 31, 2021 21:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,377 | 1:57.0 | 218 | 1050 | 22 | |
| 30:00.0 | 7,960 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 254 | |||||
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 22 | |
| r254 |
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Workout Graph
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2 x 30 min / 2 min easy by KREW/LiveRowing