Сергей Павлий v2000m/2:00r...5 row
10,000
Meters
38:30.0
Time
1:55.5
Pace
693
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,972 |
| Overall Time | 46:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 149 |
August 22, 2021 15:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 10,000 | 1:55.5 | 227 | 1081 | 23 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 236 | |||||
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 23 | |
| r: 2:00 | 287 | |||||
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 235 | |||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 214 | |||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 24 | |
| r972 |
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Workout Graph
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5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing