Сергей Павлий 30:00 row
7,865
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
September 05, 2021 15:15:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1100 | 550 | 23 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 24 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 24 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
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30 Min by KREW/LiveRowing