Сергей Павлий v1000m/1:00r...7 row
6,000
Meters
22:07.5
Time
1:50.6
Pace
438
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 28:07.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 136 |
September 08, 2021 18:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 6,000 | 1:50.6 | 259 | 1189 | 24 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 23 | |
| r: 1:00 | 146 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 24 | |
| r: 1:00 | 138 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 25 | |
| r: 1:00 | 148 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 24 | |
| r: 1:00 | 141 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 23 | |
| r: 1:00 | 131 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:00 | 36 | |||||
| 0:45.8 | 1,000 | 0:22.8 | 29221 | 100868 | 11 | |
| r740 |
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Workout Graph
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8 x 1000m / 1 min easy by KREW/LiveRowing