Сергей Павлий 28:00 row
7,404
Meters
28:00.0
Time
1:53.4
Pace
526
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 140 |
September 28, 2021 11:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,404 | 1:53.4 | 240 | 1124 | 21 |
| 5:36.0 | 1,421 | 1:58.2 | 212 | 1028 | 18 |
| 11:12.0 | 1,420 | 1:58.3 | 211 | 1027 | 19 |
| 16:48.0 | 1,490 | 1:52.7 | 244 | 1140 | 21 |
| 22:24.0 | 1,511 | 1:51.1 | 255 | 1176 | 23 |
| 28:00.0 | 1,563 | 1:47.4 | 282 | 1270 | 26 |
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Workout Graph
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28 minutes with rate increase by KREW/LiveRowing