Сергей Павлий v2000m/2:00r...5 row
10,000
Meters
37:31.1
Time
1:52.5
Pace
715
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 45:31.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 151 |
October 03, 2021 19:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 10,000 | 1:52.5 | 245 | 1144 | 22 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:00 | 311 | |||||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 22 | |
| r: 2:00 | 297 | |||||
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 229 | |||||
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:00 | 287 | |||||
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 22 | |
| r1,124 |
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Workout Graph
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5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing