Сергей Павлий v500m/2:00r...4 row
2,000
Meters
6:19.2
Time
1:34.8
Pace
180
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 12:19.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 155 |
October 12, 2021 20:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 2,000 | 1:34.8 | 411 | 1713 | 28 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 28 | |
| r: 2:00 | 302 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 29 | |
| r: 2:00 | 315 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 29 | |
| r: 2:00 | 311 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 29 | |
| r928 |
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4 x 500m / 2 min easy by KREW/LiveRowing