Сергей Павлий v1000m/1:00r...6 row
6,000
Meters
22:12.4
Time
1:51.0
Pace
435
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 27:12.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 154 |
November 20, 2021 19:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 6,000 | 1:51.0 | 256 | 1179 | 23 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:00 | 145 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 143 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | |
| r: 1:00 | 128 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | |
| r: 1:00 | 145 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 121 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| r682 |
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Workout Graph
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6 x 1000m / 1 min easy by KREW/LiveRowing