Сергей Павлий v2000m/3:00r...3 row
6,000
Meters
21:24.9
Time
1:47.0
Pace
456
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 27:24.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 167 |
November 21, 2021 18:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 6,000 | 1:47.0 | 285 | 1281 | 24 | |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 25 | |
| r: 3:00 | 451 | |||||
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 24 | |
| r: 3:00 | 419 | |||||
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 24 | |
| r870 |
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Workout Graph
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3 x 2000m / 3 min easy by KREW/LiveRowing