Сергей Павлий 6x150m/1:30r SkiErg
900
Meters
2:48.8
Time
1:33.7
Pace
80
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 11:48.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 50 |
| Stroke Count | 142 |
| Drag Factor | 100 |
December 08, 2021 18:58:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 900 | 1:33.7 | 424 | 1706 | 50 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 52 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 50 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 49 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 50 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1677 | 49 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 52 | |
| r932 |
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Workout Graph
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