Сергей Павлий v2000m/3:00r...4 SkiErg
5,000
Meters
19:05.7
Time
1:54.5
Pace
348
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 31:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 120 |
December 15, 2021 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 35 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 33 | |
| r: 3:00 | 155 | |||||
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 36 | |
| r: 3:00 | 124 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 35 | |
| r: 3:00 | 175 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 37 | |
| r: 3:00 | 16 | |||||
| r470 |
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Workout Graph
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