Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:25.9
Time
1:40.7
Pace
330
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 29:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 155 |
January 25, 2022 19:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,000 | 1:40.7 | 342 | 1478 | 25 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 25 | |
| r: 2:00 | 320 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 26 | |
| r: 2:00 | 293 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 27 | |
| r: 2:00 | 280 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 27 | |
| r: 2:00 | 278 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 26 | |
| r: 2:00 | 274 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 26 | |
| r: 2:00 | 261 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 27 | |
| r: 2:00 | 273 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 23 | |||||
| r2,002 |
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Workout Graph
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8 x 500m / 2 min easy by KREW/LiveRowing