Сергей Павлий 4245m row
4,245
Meters
17:01.4
Time
2:00.3
Pace
287
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 149 |
February 06, 2022 15:31:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.4 | 4,245 | 2:00.3 | 201 | 991 | 22 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 21 |
| 7:24.3 | 4,000 | 1:51.0 | 255 | 1178 | 26 |
| 1:17.3 | 4,245 | 2:37.7 | 89 | 606 | 20 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW/LiveRowing