Сергей Павлий v1:00/1:00r...10 row
2,995
Meters
10:00.0
Time
1:40.1
Pace
250
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 82 |
February 10, 2022 20:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,995 | 1:40.1 | 348 | 1500 | 28 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 148 | |||||
| r1,296 |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing