Сергей Павлий v1000m/1:00r...4 row
4,000
Meters
14:20.6
Time
1:47.5
Pace
303
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 18:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 134 |
February 14, 2022 18:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 4,000 | 1:47.5 | 281 | 1267 | 24 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 25 | |
| r: 1:00 | 135 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 26 | |
| r: 1:00 | 137 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:00 | 131 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 139 | |||||
| r542 |
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Workout Graph
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4 x 1000m / 1 min easy by KREW/LiveRowing