Сергей Павлий 10000m row
10,000
Meters
38:26.2
Time
1:55.3
Pace
695
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 126 |
February 25, 2022 19:01:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.2 | 10,000 | 1:55.3 | 228 | 1085 | 24 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 22 |
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1100 | 24 |
| 7:39.5 | 6,000 | 1:54.8 | 231 | 1094 | 26 |
| 7:35.3 | 8,000 | 1:53.8 | 237 | 1116 | 27 |
| 7:41.4 | 10,000 | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing