Сергей Павлий v750m/2:00r...5 row
3,750
Meters
12:46.9
Time
1:42.2
Pace
304
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 22:46.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 123 |
February 26, 2022 19:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,750 | 1:42.2 | 327 | 1427 | 26 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 25 | |
| r: 2:00 | 265 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1523 | 26 | |
| r: 2:00 | 237 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1526 | 27 | |
| r: 2:00 | 232 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 28 | |
| r: 2:00 | 241 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 24 | |
| r: 2:00 | 348 | |||||
| r1,323 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing