Сергей Павлий v2000m/4:00r...2 row
4,000
Meters
13:57.0
Time
1:44.6
Pace
313
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 21:57.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 140 |
February 28, 2022 18:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,000 | 1:44.6 | 306 | 1351 | 26 | |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 26 | |
| r: 4:00 | 522 | |||||
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 26 | |
| r: 4:00 | 609 | |||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing