Сергей Павлий 30:01 row
7,517
Meters
30:01.5
Time
1:59.8
Pace
508
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 165 |
March 06, 2022 16:48:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,517 | 1:59.8 | 203 | 1000 | 22 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 21 |
| 24:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 22 |
| 30:01.5 | 1,574 | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing