Сергей Павлий v10:00/1:00r...7 BikeErg
15,185
Meters
28:24.1
Time
1:52.2
Pace
551
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,489 |
| Overall Time | 35:24.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 73 |
| Revolution Count | 1946 |
| Power/kg | 2.36 |
| Drag Factor | 161 |
March 16, 2022 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.1 | 15,185 | 1:52.2 | 248 | 1152 | 73 | |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 64 | |
| r: 1:00 | 352 | |||||
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1764 | 82 | |
| r: 1:00 | 299 | |||||
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 79 | |
| r: 1:00 | 332 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 77 | |
| r: 1:00 | 312 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 72 | |
| r: 1:00 | 322 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 72 | |
| r: 1:00 | 337 | |||||
| 10:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 67 | |
| r: 1:00 | 350 | |||||
| r2,304 |
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Workout Graph
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