Сергей Павлий v5:00/3:00r...3 row
4,320
Meters
15:00.0
Time
1:44.1
Pace
339
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 140 |
March 25, 2022 19:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,320 | 1:44.1 | 310 | 1365 | 26 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | |
| r: 3:00 | 468 | |||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 27 | |
| r: 3:00 | 521 | |||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 27 | |
| r: 3:00 | 698 | |||||
| r1,687 |
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Workout Graph
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3 x 5 min / 3 min easy by KREW/LiveRowing