Сергей Павлий v1:46/1:00r...6 BikeErg
6,000
Meters
10:28.3
Time
1:44.7
Pace
232
Calories
134
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 16:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 74 |
| Revolution Count | 785 |
| Power/kg | 2.9 |
| Drag Factor | 153 |
July 20, 2022 20:29:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 6,000 | 1:44.7 | 305 | 1349 | 74 | 134 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 75 | 121 | |
| r: 1:00 | 306 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 75 | 134 | |
| r: 1:00 | 332 | ||||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 74 | 134 | |
| r: 1:00 | 354 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 74 | 134 | |
| r: 1:00 | 349 | ||||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 76 | 137 | |
| r: 1:00 | 352 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 75 | 138 | |
| r: 1:00 | 337 | ||||||
| r2,030 |
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6 x 1000m / 1 min easy by KREW