Сергей Павлий v500m/2:00r...5 row
2,500
Meters
7:57.8
Time
1:35.5
Pace
221
Calories
159
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 17:57.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 140 |
November 27, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.8 | 2,500 | 1:35.5 | 401 | 1665 | 28 | 159 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 28 | 156 | |
| r: 2:00 | 241 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 27 | 156 | |
| r: 2:00 | 283 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | 158 | |
| r: 2:00 | 272 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 28 | 159 | |
| r: 2:00 | 255 | ||||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 32 | 166 | |
| r: 2:00 | 278 | ||||||
| r1,329 |
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Workout Graph
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