Сергей Павлий v8:00/3:00r...4 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
137
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 126 |
December 01, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 24 | 137 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 136 | |
| r: 3:00 | 340 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 23 | 142 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | 148 | |
| r: 3:00 | 416 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 27 | 123 | |
| r: 3:00 | 456 | ||||||
| r1,565 |
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Workout Graph
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