Сергей Павлий v3:00/1:00r...12 row
9,548
Meters
36:00.0
Time
1:53.1
Pace
693
Calories
159
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,086 |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 144 |
January 28, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,548 | 1:53.1 | 242 | 1155 | 24 | 159 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | 150 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | 160 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 26 | 163 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 26 | 168 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 27 | 170 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 25 | 170 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | 168 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 20 | 126 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 26 | 168 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | 155 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 157 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 158 | |
| r: 1:00 | 132 | ||||||
| r1,538 |
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Workout Graph
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