Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
9:56.8
Time
1:39.4
Pace
252
Calories
161
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 18:56.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 127 |
May 13, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 3,000 | 1:39.4 | 356 | 1524 | 28 | 161 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 28 | 157 | |
| r: 3:00 | 395 | ||||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | 162 | |
| r: 3:00 | 398 | ||||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | 166 | |
| r: 3:00 | 474 | ||||||
| r1,267 |
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Workout Graph
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