Сергей Павлий 19:59 row
5,240
Meters
19:59.8
Time
1:54.4
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 163 |
October 17, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,240 | 1:54.4 | 233 | 1102 | 366 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 23 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 24 |
| 19:59.7 | 1,332 | 1:52.5 | 246 | 1146 | 95 | 24 |
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Workout Graph
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