Сергей Павлий 20:00 row
5,112
Meters
20:00.1
Time
1:57.3
Pace
347
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 151 |
November 12, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,112 | 1:57.3 | 216 | 1044 | 22 | 141 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 132 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | 146 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 141 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | 147 |
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Workout Graph
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