Сергей Павлий v1:00/2:00r...5 row
4,309
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
124
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 195 |
November 18, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,309 | 1:44.4 | 307 | 1357 | 27 | 124 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 73 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 77 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | 150 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | 158 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | 165 | |
| r: 2:00 | 321 | ||||||
| r1,503 |
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Workout Graph
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