Sign Up

Сергей Павлий v250m/0:45r...12 row

3,000

Meters

9:03.1

Time

1:30.5

Pace

283

Calories

Rest Distance1,184
Rest Time9:00.0
Overall Distance4,184
Overall Time18:03.1
Average Watts472
Calories Per Hour1924
Stroke Rate32
Stroke Count294
Drag Factor168

December 07, 2023 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.1 3,000 1:30.5 472 1924 32
0:45.9 250 1:31.8 452 1857 29
r: 0:45 94
0:44.3 250 1:28.6 503 2031 31
r: 0:45 105
0:44.4 250 1:28.8 500 2020 32
r: 0:45 101
0:44.6 250 1:29.2 493 1997 32
r: 0:45 102
0:44.8 250 1:29.6 487 1974 32
r: 0:45 102
0:44.6 250 1:29.2 493 1997 35
r: 0:45 104
0:44.8 250 1:29.6 487 1974 33
r: 0:45 109
0:44.8 250 1:29.6 487 1974 33
r: 0:45 104
0:44.9 250 1:29.8 483 1963 33
r: 0:45 93
0:47.4 250 1:34.8 411 1713 32
r: 0:45 92
0:47.8 250 1:35.6 401 1678 31
r: 0:45 94
0:44.7 250 1:29.4 490 1985 35
r: 0:45 84
r1,184

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.