Сергей Павлий v20c/2:00r...5 row
3,570
Meters
12:04.3
Time
1:41.4
Pace
300
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 22:04.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 153 |
January 05, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,570 | 1:41.4 | 335 | 1453 | 29 | |
| 0:34.3 | 194 | 1:28.4 | 507 | 2043 | 30 | |
| r: 2:00 | 256 | |||||
| 1:15.5 | 413 | 1:31.4 | 458 | 1877 | 32 | |
| r: 2:00 | 222 | |||||
| 2:21.2 | 707 | 1:39.8 | 351 | 1509 | 30 | |
| r: 2:00 | 225 | |||||
| 3:24.0 | 986 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 215 | |||||
| 4:29.2 | 1,270 | 1:45.9 | 294 | 1311 | 25 | |
| r: 2:00 | 252 | |||||
| r1,170 |
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Workout Graph
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