Сергей Павлий 20:00 row
5,148
Meters
20:00.2
Time
1:56.5
Pace
354
Calories
124
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 180 |
January 14, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,148 | 1:56.5 | 221 | 1060 | 23 | 124 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 99 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 128 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 120 |
| 20:00.2 | 1,388 | 1:48.1 | 277 | 1252 | 26 | 151 |
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Workout Graph
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