Сергей Павлий v1:00/2:00r...9 row
7,154
Meters
25:00.0
Time
1:44.8
Pace
557
Calories
81
Heart Rate
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 43:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 148 |
January 23, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,154 | 1:44.8 | 304 | 1336 | 28 | 81 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 98 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | 56 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | 67 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 28 | 116 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 28 | 54 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 28 | 73 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | 77 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | 91 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 105 | |
| r: 2:00 | 355 | ||||||
| r2,395 |
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Workout Graph
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