Сергей Павлий v5:00/2:00r...5 row
6,099
Meters
21:00.0
Time
1:43.2
Pace
485
Calories
160
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 31:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 142 |
January 29, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,099 | 1:43.2 | 318 | 1392 | 28 | 160 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 27 | 154 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 28 | 158 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | 162 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 28 | 162 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 28 | 165 | |
| r: 2:00 | 309 | ||||||
| r1,282 |
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Workout Graph
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